Over the last six to eight months, I’ve learned so much about massage and while those who get one regularly already know this, if you are new to massage, you may want to keep these things in mind.
First, a massage really should not hurt. Yes, there may be moments of pain if you are working an area of soreness or injury, but continued pain is NOT a good thing. Speak to your therapist. If something hurts, let them know.
Second, more is not necessarily better. Pressing harder may be what you want a therapist to do, but if you need a specific treatment, deep pressure may not be ideal. In fact, it may very well be counter-productive. Again, communication is the key here. If the therapist is doing something you wonder about, ask them.
Third, you have the right to tell the therapist what you want them to do. In fact, it makes their job easier. If you don’t like your ears to be touched, tell them. If you don’t like your feet to be touched, tell them….kicking them may cause a bit of a strain in your relationship.
Fourth, be sure you are working with a therapist who is flexible and does what is in the client’s best interest. For example, the elderly often need a shorter massage. They may not be able to tolerate lying on the table for a full hour. They may need a chair instead of a table. If you have an injury and just want a specific injury treated, a full hour may not be called for. If the therapist is insisting on hour long appointments and you want shorter sessions, they may not be looking out for you….but for their pocketbook.
Finally, don’t go to get a massage if you are sick…especially if you have a fever. A good therapist will not work on you. They will ask you to reschedule. That may not be what you want to hear, but massage during an acute sickness is generally contraindicated. You may be contagious and the massage may actually make things worse.
Now, I have to let you go….my daughter wants a massage. Have a great week!!!